![]() ![]() ![]() By allowing yourself little treats here and there, you’ll still be able to eat what you love, gradually decrease the intensity of your cravings, and avoid binges that could derail your weight loss efforts. With moderation and portion control, you can still eat your favorites without straying from your goals. Instead of giving up certain foods and forcing yourself to eat others, don’t make any food off-limits. Good-for-you foods feel like punishment and bad-for-you foods are more appealing. By categorizing foods as good and bad, you’re only setting yourself up to want what you can’t have. It’s simply unrealistic to think that you can cut out all the foods that you love without ever rebelling. The truth is: This common practice can backfire even on those with very strong or high levels of willpower. Myth #2: You might as well give up all of your favorite foods if you want to lose weight. Most frozen vegetables are flash frozen so quickly after picking that they retain most of their health-enhancing nutrients. Because food travels long distances from farm-to-table in today’s global economy, the “fresh” foods at your supermarket can be several days or even weeks old. The moment a fruit or vegetable is picked from the farm, it begins to lose nutrients. The truth is: Flash-frozen vegetables, including those found in many frozen meals, may actually be more nutritious than some fresh vegetables. ![]() Myth #1: Frozen foods are less nutritious than fresh foods. Let’s set the record straight about common food myths. But what’s the real truth? It’s time to clean out your fridge, toss the food myths into the trash and replace them with the real truths about the food we eat. We’ve all heard the old wives’ tales, and maybe even read a misconception or two on social media that perpetuates a myth about food or nutrition. ![]()
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